Sessions / Classes

In a reformer class you will be using spring tension for not only working out your core but elongating your spine, muscles and joints. This in turn will help with your flexibility and posture. Jumpboard is a cardio based workout that will work your core, legs and glutes. This is a set class on specific days and times and can have up to three people in a class.

This popular class is focused on core strength but also develops your legs, glutes, and arms.  Mat classes also incorporate fitness circles, stability balls, weights, foam rollers, and resistance bands which provide variety and varying levels of difficulty to your workouts. This is a set class on specific days and times and can have up to four people in a class.

This class focuses on body weight control and can be adjusted for a wide range of fitness levels.  It is a form of suspension training developed by a former Navy SEAL and provides a full body workout. This is a set class on specific days and times and can have up to three people in a class.